Why am I tired all the time?

Cheers!

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Raw dairy

- Fish & Poultry

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Fruits

7. Remove processed food from your diet.